Women and the Body Experience: Anger, Aggression, and Anxiety


From the time we are born, women are subjected to cultural messages. They’re taught about how to control their anger and aggressive feelings. These messages come to us from our families, from institutions, and through the media. Our bodies become repositories for these messages. Holding our anger inside and denying our aggressive feelings leads to anxiety and physical ailments. As a result it seems as if our bodies, not the socialization experience, betrays us. Read more

Racial Literacy

Racial Literacy Consultation Group

Racial Literacy Consultation Groups: Professional Development for Mental Health Professionals
The next group will begin on Friday January 12, 2018 and will meet bi-weekly for six sessions.

Racial Literacy

Racial Literacy

The Racial Literacy Consultation Group aims to strengthen mental health professional’s capacity to understand and respond to racial dynamics that occur in clients’ lives and are re-enacted in other environments. Internalized racial oppression, racialized sexual fantasies, racial identity concerns, colorism, privilege and disempowerment impact interpersonal connections. Being able to honestly examine race-related issues enhances personal and professional self-confidence. Read more

Can You Hear Me?

“We love each other but we’re always bickering. I can’t stand it.”

“He doesn’t hear a word I say!”

“We have a huge communication problem: I have to yell in order for her to hear me.”

“I tell him what I need and he just goes ahead and does what he wants, as if I haven’t said anything at all.”

Breaking or Making the Relationship

Are any of these words familiar? Whether at work or at home, communication problems can damage relationships. Destructive patterns of speaking and behaving undermine love and trust, interfere with sound decision-making, and breed unhealthy conflict. Strong communication skills, on the other hand, enable people to hear each other, support healthy decision-making and help manage and resolve conflicts in both personal and professional relationships. Read more